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Florham Park Chiropractor | Florham Park chiropractic care | NJ | October newsletter

17 Hanover Rd #300
Florham Park, NJ 07932

973-240-7251

October newsletter
 

October Newsletter

As we transition into Fall this month, we hope you will focus on the importance of building a healthy immune system for the coming cooler weather and the “bugs” that often accompany this seasonal shift.  Why wait until the cold of winter or until you experience a cold yourself to build a strong foundation for your immune system? A change of seasons is the perfect time to add some important nutritional support into your diet to boost your immunity.  To learn more, see Dr. Laura’s blog (Note: If you're viewing this on a mobile device, go to Patient Resources to access the Blog.)

As a perfect complement to Dr. Laura's advice, you might want to join us for Dr. Melissa special rollerball "make & take" workshop - "Boost your Immunity with Essential Oils."  This workshop and the many other events taking place at Core Therapies this month are listed below.  We hope to see you soon!

In health,

The Core Therapies Team

October Events

Family Days - October 2, 8, 14, 20, 26

Group Breathwork - Saturday, September 12th, 4-6PM; $25 fee.  Please RSVP to Megan Gouldner at artoflistening@me.com.

Night School - "The Art of Dynamic Meditation" - Wednesday, October 21st, 7-10PM. In this powerful workshop you will learn how the basic mechanisms of brain functioning and the power of creative thought, imaging and emotion hold the key to optimizing your greatest potential! For more information, fees and to register, contact Megan Gouldner at artoflistening@me.com.

Boost your Immunity with Essential Oils (a "make & take" rollerball worshop) -Thursday evening, October 22nd, 7-8:30PM.  Fee:  $40 per person.  Join Dr. Melissa and be prepared for cold and flu season this year by creating your own supportive blends for the season.  Each participant will the following "make & take" rollerball remedies:  stuffy nose blend, cough blend, belly blend, flu bomb, hand sanitizer. All rollerballs are already diluted and safe for children. RSVP by Octobber 12th at coretherapies@yahoo.com.

 

Beginner Yoga is back! Join Megan Gouldner on Thursday nights, 7:30-8:30PM.  If you've always wanted to try yoga, this is the class for you.  NOTE: There will be no class on October 22nd.


Yin Yoga and Meditation - Last Friday of each month 9:30=-10:30AM; $25 fee for drop in.  Class size limited to 7; advanced registration recommended.  RSVP to Linda Hom at lindajhom@gmail.com or 973.220.950.


ThermographyFirst Tuesday of every month by appointment only.  Call Lisa Mack at 609.618.6545 to schedule an appointment and visit her website for further information.


Recipe of the Month

Coconut Avocado Fries (from Food Babe)
Prep Time 5 mins; Cook Time 10 mins; Serves 2
 
 Ingredients
  • 1 avocado, peeled and pitted
  • ½ cup Ezekiel breadcrumbs
  • ¼ cup unsweetened coconut flakes
  • sea salt and pepper
  • dipping sauce of choice (optional)

    Instructions
  1. Preheat the oven to 375 degrees.
  2. Cut the avocado into thick slices. Set aside.
  3. In a bowl, add the breadcrumbs, coconut flakes and a pinch of salt and pepper. Mix to combine.
  4. Place the avocado slices into the breadcrumb mix and roll to full coat.
  5. Place the avocado slices on a baking sheet and bake for 8-10 minutes.
  6. Serve with a dipping sauce of choice or eat them as they are. Enjoy!

Quote of the Month

"Confidence does not come from being liked or loved.  It comes from your ability to like and love yourself."  - Brett Campbell

Welcome to Karina, the newest member of the Core Therapies family!

 

 
 
Florham Park Chiropractor | October newsletter. Dr. Jason Sonners is a Florham Park Chiropractor.