Florham Park Chiropractor | Florham Park chiropractic care | NJ | Newsletter

17 Hanover Rd #300
Florham Park, NJ 07932

973-240-7251

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Core Therapies June Newsletter


June 2017 Newsletter

One June 13th, Dr. Melissa will be offering a free workshop on the "ABCs of Essential Oils."  If you have never tried using essential oils as part of your healthy lifestyle routine, this will be a great place to begin.  And even if you've begun using oils, join us to learn more about the myriad possibilities for incorporating these products more fully into your life.

As Dr. Melissa explains, "I'm always looking for products that help keep our family healthy and our home as clean and toxin free as possible. Essential oils have been one of my favorite additions to our lifestyle. I diffuse oils throughout the day instead of burning candles and diffuse oils at night for relaxation and to help the kids sleep. Oils are a first line of defense when exposed to illnesses either at work or at home...and with two kids in school and a baby under a year, this is a frequent occurrence. I've even begun using oils as our cleaning products and as my new skincare regimen.  Loving the results!"

Pre-registration for Dr. Melissa workshop is recommended. Please email your response to coretherapies@yahoo.com. We look forward to seeing you!

In health,

The Core Therapies Team

Monthly Events

Family Days - June 1, 7, 13, 19, 27

The ABCs of Essential Oils - Tuesday, June 13th, 6:30-7:30PM.  Join Dr. Melissa for a free workshop on how to start using oils or, if you're already using them, how to take it to a deeper level.  Pre-registration is encouraged; please email coretherapies@yahoo.com.

NEW YOGA CLASS ADDED! - Beginning Wednesday, June 14th, at 12:30PM,  Linda Hom will be offering "Gentle Yoga," a weekly class that is inclusive for all levels of flexibility, coordination and strength. This class is softer, nurturing, slow-paced and well-supported. Gentle Yoga will provide a compassionate, non-competitive environment and is open to all!  If you have any questions, please Linda at lindajhom@gmail.com or 973.220.9250.

Yin Yoga and Meditation - Last Friday of each month 9:30-10:30AM; $25 fee for drop in.  Class size is limited to 7; advanced registration recommended.  RSVP to Linda Hom at lindajhom@gmail.com or 973.220.9250.

Therapeutic Vinyasa Yoga with Mindful Meditation - Tuesdays at 6:30PM.  Class size is limited and pre-registration is recommended. For reservations or additional information, please contact Nicole at niyamayogastudio@gmail.com.

Thermography - First Tuesday of every month by appointment only.  Call Lisa Mack at 609.618.6545 to schedule an apointment and visit her website for further information.

Recipe of the Month

Low Carb Crack Slaw (thanks to Sooz Cooks)

Prep time: 5 min Total Time: 25 min    Servings: 4

Ingredients:

1 lb ground beef

Salt and pepper

2 tbsp toasted sesame oil

2 garlic cloves, minced

3 green onions, sliced

14 oz coleslaw mix (substitute angel hair cole slaw or shredded cabbage for carrots if you prefer)

2 tbsp low sodium soy sauce

½ tsp sriracha sauce (add more to taste or use pepper flakes to taste)

1 (1g) Splenda quick pack

½ tsp ginger paste (or ½ tsp fresh minced or ground ginger)

1 tsp white vinegar

Sriracha sauce (to garnish)

Directions:

  1. Brown ground beef and season with salt and pepper to taste. Remove pan and set aside.
  2. Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
  3. Stir in the soy sauce, sriracha sauce, Splenda, ginger and vinegar.
  4. Add back in ground beef.  Mix well and serve!
  5. Serve with additional sriracha sauce on the side for those who want to add spice.

  Quote of the Month

"The days and the hours are long, but the years go by so fast..."

Welcome to Casey and River Grace...the newest members of the
Core Therapies family.

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Florham Park Chiropractor | Newsletter. Dr. Jason Sonners is a Florham Park Chiropractor.