In our effort to help as many as possible live healthier lifestyles, I decided to become part of the Active Release Technique Corporate Solutions program. This program offers a soft tissue management system for companies wanting to reduce workers compensation costs in the area of repetivite strain and sprain injuries.
Since November, I have been going to the Frito-Lay warehouse in Fairfield, NJ once a week, setting up my portable table and offering Active Release Technique to managers and delivery drivers.
The program thus far has been a huge success. Our outcome report as of January 1st revealed the following: 73% of cases improved or completely resolved within 2-3 visits, the cost for the program at their facilty from November to January was approximately $5,100 and, according to the OSHA Safety Pays cost analysis system, $46,759 would have been saved by preventing just one employee from becoming a surgical case.
It's been such a pleasure to see the incredible improvement in the employees' health and well-being, not only while they are at work, but in their personal lives. One man that I saw hadn't been able to kneel for three years and after one visit, could comfortably sit and kneel on the floor with very little discomfort. He was excited that this would not only help him at work while stocking shelves, but also meant that he could now play on the floor with his granddaughter.
I feel so very fortunate to be in a profession where I can see first hand the positive changes in people's lives. It's been such a great experience bringing ART to people who may have not otherwise known anything about it, or have been able to take advantage of all the benefits it can bring to their lives. It truly is an amazing therapy.
If you are interested in bringing corporate wellness into your workplace, please contact Dr. Melissa Sonners at coretherapies@yahoo.com.
About two weeks ago, I hosted my first teleseminar on 5 Secrets To TRANSFORM Your New Year's Resolutions into Your Reality and the response was absolutely amazing. I literally had double digit people attend the LIVE program and countless others ask for a recording because of a time conflict. This is why I have decided to share this information with all of you because these strategies are what I use in my life, and trust me when I tell you...they have made all of the difference....
Therefore....
Please click on the play button and enjoy this audio program
We are so excited to introduce Niyama Yoga Studio! Niyama Yoga Studio offers a serene environment with individualized attention brought to each client. The intimate classes remain intention based and guide each student through yoga in both a functional and therapeutic way, allowing for each client to receive the most out of their practice.
Niyama Yoga Studio will be operated by Nicole Zornitzer who is one of the only certified yoga therapists in New Jersey and New York. The website for Niyama Yoga Studio is in production and should be LIVE within the next few weeks so that you can take advantage of the amazing resources that will be available. While the website is under construction, please CLICK HERE to download our class schedule and CLICK HERE for the pricing structure. We will be offering workshops that vary from beginners to prenatal, as well as children's yoga classes.
The grand opening special includes 5 classes for $50 to be used between January 31st and March 4th. Niyama Yoga Studio will be issuing a special winter break class schedule shortly for all of those yogis who plan on staying in NJ over the break!
If you should have any questions please feel free to contact Nicole Zornitzer. Here contact information us below…
This blog post will share the final two secrets, but it is critically important that you have already spent the time reading about the prior 3 Secrets which are:
Understand Why you want to attain these goals?
Who do you need to BE in order to see your goals become a reality?
What will you DO today, tomorrow, and everyday going forward?
Secret #4: Determine what you want to Have in 2012
This secret deals with Self Actualization, or seeing yourself as someone who has already attained this goal. What will you look like, how will you be living, what changes will have taken place? Literally see yourself as the byproduct of someone who has accomplished this feat. Self Actualization is an extremely real psychology because you convince yourself that the achievement has become your reality, and in turn, it is your reality.
Secret #5: Can’t Stop, Won’t Stop!
Now that you have clarity of your why, you know who you need to be and what you need to do, and you can already see yourself as someone who has made their goal a reality, it is time for the Final Secret. Clear your head, put any of your life stresses behind you, and read these four words: Can’t Stop, Won’t Stop!
When these 5 Secrets become part of your conscious state, nothing will stop you, especially when you make the choice, the decision, and the commitment to yourself that nothing will stand between you and what you are looking to achieve. Yes, there will be challenges, but when you default to these 5 Secrets, instead of self-limiting beliefs, the outcome will be magnificent.
Accountability will always help you along on your journey. When you know you must report back to someone about your progress, you are more likely to follow through. We would be honored to support you and all of your health and wellness needs so that you can thrive in 2012. Please call the office if you would like to schedule a time to meet or just share your goals with us on your next visit pleaseand have an amazing new year and beyond….
Please keep checking our blogs and events over the next few months. We have a lot of great programs on the way all geared toward helping you reach your goals for 2012!
Now that you have a better idea as to why you have established this goal and who you need to be in order for it materialize, the next fundamental secret is to assess what you’re willing to do so that your resolution becomes a reality? To figure this out, you need to understand the variety and types of steps that could be taken and choose the ones you are more likely to follow through with first.
Let’s specifically use health goals as an example. In our office, we look at our health, and even our lives for that matter, from 3 distinct perspectives:
o Physical Well-being: How often and how well do you exercise? This could be as simple as taking a walk or as intense as running a marathon. The key to making physical changes is to find activities that you enjoy and then include them in your life for 30 minutes each day.
o Nutritional Well-being: What kind of foods do you put in your body and how often do you eat? We are what we eat and the food we consume becomes our fuel. There is an enormous amount of research about how our food intake plays into our emotional well-being and our ability to handle stress. If you have any questions about what types of food would be beneficial to your life, please feel free to contact our office.
o Emotional Well-being: Our thoughts are things that can contribute to, or detract from, the quality of our lives. What do you spend your time thinking about most often? Do your relationships contribute or detract from the quality of your life? It is essential, to allocate at least 15 minutes each day to yourself where you spend time in your thoughts and assess how they are impacting your life.
When it comes to our health – (why we are not well or how do we get well )- it is always about one or more of these areas of well-being. If we ultimately want to get healthier in the New Year we must understand that our sources of stress and our sources of health all come from the same three areas: what we eat, how we move our bodies, and what we focus our thoughts on. This year we must examine where we fall within each of these and decide what we are willing to work on. By improving in one or all three, our health, energy, vitality, weight, enthusiasm, sleep and stress will all improve as well. Always feel free to consult with us if you want help either determining where you are in these three areas or deciding where to begin your changes.
ALSO...we will be hosting a teleseminar on January 24th at 7pm on these exact Secrets where we will dive even deeper. This is a MUST ATTEND and you can listen from the comfort of your own home. All that you need to do is SIGN UP (CLICK HERE) in order to receive all of the details for this FREE teleseminar.
I’d like to share 5 Secrets we use each year in order to transform our goals into realities. Many people set goals throughout the year, but sometimes life gets in the way, or we just get lazy and do not see them to fruition. The goals you set that focus on your health are essential to the quality of your life and you need to fulfill them. I encourage you to read these 5 secrets, save these 5 secrets, and share these 5 Secrets with as many people as possible so that everyone can experience the joy of accomplishment!
Secret #1: Understand Why
Everything in life begins with why, as in “why we do, what we do.” This is what drives us to either take action or to not take action. This is what motivates us to get out of bed or to not get out of bed each morning. And this is the reason we make a change or don’t make a change. Therefore, the first Secret to having your New Year’s Resolutions become a reality is to understand why you want it to occur in the first place? Why did you decide to make this your goal? Is it really for you or is it because of societal or familial pressures? Have you attempted to pursue this endeavor in the past, and why did it work or not work? Why do you do, what you do? Why are you choosing this resolution?When we emotionally anchor our goals, the chances that we will see them through increase exponentially. “Why” is at the core of your existence and at the foundation of all your actions. Once you have defined your why, the next secret comes into play.
Secret #2: Decide Who You Need to Be
Now that you understand why you want to have your goals transform into your reality, it is essential that you become aware of who you need to be in order for this to transpire. What characteristics are present in someone who has already achieved this status in their lives? Who are you today and is there something about the person you are that is limiting the possibility of success? What are you willing to change before tomorrow morning to begin this process? We often have clarity about what we would like to have in our lives (aka New Year’s Resolutions), without first working on who we are, which is ultimately responsible for what we will have.
Before my next post arrives with the 3rd Secret, please literally write down your answers to the following questions:
1. What is your resolution (or any other goal)?
2. Why is that so important to you?
3. What type of person do you need to be in order to achieve this change?
You’re off to a great start in 2012!
ALSO...we will be hosting a teleseminar on January 24th at 7pm on these exact Secrets where we will dive even deeper. This is a MUST ATTEND and you can listen from the comfort of your own home. All that you need to do is SIGN UP (CLICK HERE) in order to receive all of the details for this FREE teleseminar.
We are a couple of weeks away from 2012 and I have a feeling that this will be a year of great progress for those who are committed to making lifestyle changes when it comes to the food we eat, the amount of exercise we perform, the stress relieving activities we engage in, and the allocation of time for self-reflection. At Core Therapies we are dedicating this year to helping you make those resolutions a reality!
But why wait for January 1st to make resolutions? The New Year starts right now! What I often find is that people tell themselves they are going to begin a “diet” in the New Year, start working out in the New Year, become more conscious with their family in the New Year, create a business in the New Year, and the list could goes on and on. I am sure that every single person reading this has tales of failed New Year resolutions. The result is just another year of unfulfilled goals, debilitated dreams, and a person who is no different this year than the last. But if you are truly committed to improvement, and your why is more substantial than your how, then the time is here to start the New Year Resolution process.
As a culture, we often “put off ‘til tomorrow” because just the thought of taking action on something that happens to be plaguing us is a task easily left for a later date. Inevitably, “tomorrow” never comes and we tell ourselves that we will start the process on the tomorrow after tomorrow. Why not think of it this way: The minute you think about something that needs to change, that’s the best time to begin implementing that change. It’s the same with New Year Resolutions. Midnight comes and we feel the pressure to proclaim what we’re going to do differently this year, only to awaken the next morning without the insatiable desire needed to make a change take place. Whether the tasks we need to accomplish are petty and mundane, or critical to the way we live our lives, we must act rather than procrastinate.
These next few weeks can provide you with a foundation to build on during 2012 and beyond. If you doubt this strategy, or do not intend to follow it because you believe that this year will be different, I encourage you to answer this question…
HOW COULD IT HURT TO START THE PROCESS EARLY?
If what you have done in the past has not provided the desired results, then you need to try a new strategy! My goal with this blog post, like all blog posts, is to educate, inspire, and then compel you to take action so your life can transform into what you have always wished for it to be. We have seen amazing changes take place at our practice when it comes to the health of each individual that we work with because we become your accountability partner. Change is the only byproduct we will accept!
So maybe your resolutions have to do with one of your relationships, your lack of diet or exercise, the amount of time you spend with your children, breaking a disorder or addiction, starting a business, writing book, etc. Whatever it is for you…we are here to help!
I want you to understand the New Year starts right now!
Lately, it seems that you can’t turn on a news program or pick up a paper, which isn’t discussing how terrible this flu season might be. Lets look at some of the facts.
The first thing to remember is that doing all we can to keep our bodies healthy as possible is the best way to prevent the flu. A healthy person is less likely to contract the flu in any form and much more able to combat it effectively should infection occur.
What about the flu shot? We encourage you to think long and hard before you get a flu shot. Do the research and then make an educated decision about what is best for you and your family. The current strain of flu most often is not contained in the flu shot. Flu shot contains 2-3 strains of flu virus (chosen from prevalent strains in China and Australia the previous flu season). There are hundreds of different strains circulating the population. So, chances are that you will not even come in contact with the virus that you have been vaccinated with. The flu shot depresses your immune system. If you do come in contact with a virus which was not in the vaccine you received you may be more susceptible.
There are many other types of illnesses which have symptoms similar to the flu but which are not caused by flu virus. With these, as with the flu, the best strategy is to keep your body as healthy as possible.
Following are some ways to keep your immune system working its best and avoid the flu;
1. Get adjusted on a regular basis. Subluxations interfere with the proper function of your nerve system, which is closely linked to your immune system. Keeping your nerve system working at its best helps your body stay as healthy as possible.
2. Avoid/limit sugar. Sugar decreases the function of your immune system almost immediately. So, be especially careful during the holidays or if you feel at all that you’re “coming down with something”. Remember, fruit juice has a lot of sugar in it.
3. Keep your diet as healthy as possible. Eating a healthy diet with lots of vegetables, fruit and protein gives your body what it needs to stay healthy. Supplementing your diet with high quality nutritional supplements helps you get the nutrients your body might be missing.
4. Drink plenty of water. Being properly hydrated is important for good body function. Also, if youre drinking plenty of water you’re less likely to be drinking other things which aren’t as good for your body.
5. Get enough rest. If you’re fatigued, your resistance will decrease and your body will find it harder to fight the flu. Your body does most of its repair work while you’re sleeping. Give it the time it needs.
6. Balance stress by making time for yourself. Stress plays havoc on your nervous system and immune system. When our body is in stress mode immune function will be depressed. Even if it’s only a few minutes each day, doing something for yourself can make a huge impact on your health.
7. Exercise. Exercise increases circulation and enhances immune system function. It helps combat the effects of stress, elevates your mood and outlook and is important for overall body function.
8. Wash your hands. This is simple but powerful advice. Washing your hands can help decrease the likelihood of spreading a virus to your nose, mouth or other people.
A few weeks ago, we celebrated my mother in laws 60th birthday by going on a family cruise. I think cruises are great because you don’t have to plan anything once you get there and can do as much or as little as you please. I also love having a break from cooking meals for the week. That being said, I do realize that the thought with cruises is that most people stuff their faces, don’t work out and come back feeling heavy and lethargic. My mission was to retain our family’s healthy habits while away.
I decided to “indulge” on one treat each day, and as I always do have one day where I let myself eat whatever I want (within reason). As a former carbohydrate addict, I knew the smell of the morning crepes and waffles would be my toughest challenge so I decided that if the sweet tooth hit in the morning I would have oatmeal with a bit of brown sugar and fruit as a compromise. This was much easier than I thought it might be. Breakfast was typically eggs or oatmeal, lunch was salad with some sort of protein, and dinner was protein and vegetables followed by sorbet (if I hadn’t already had my splurge food), or one night a brownie dessert. Jason and I continued our Crossfit themed workouts while on the ship. We each took turns planning the workout for the day. One day was rounds of burpees, pushups, goblet squats, dips and handstand pushups. One day had less weights and involved “suicide sprints” on the deck. It was fun to be creative and mix it up a bit and the rocking motion of the ship definitely added an additional core stability challenge.
Our 13 month old son Levi who hasn’t ever had processed food, wheat or dairy ate completely healthy the entire trip. Eggs, turkey or salmon for breakfast, beets, fish, or chicken for lunch and meat and vegetables for dinner were his staples.
It’s great coming back home feeling rested and refreshed, healthy and renewed. To us, indulging in junk food and the temporary high it gives you is never as rewarding as the energy and clarity gained while eating as nature intended.
HEADACHES: "...Now, three months later, I have not had a headache for three weeks and my neck pain is almost non-existent. I look forward to continuing my care and getting even better results." - I.M
QUALITY OF LIFE: "...I am now more able to stand straight and I can walk longer distances with more comfort than I could in years. I have noticed a dramatic increase in my quality of life and I am grateful." -.M.G.
PHYSICAL ACTIVITY: "...At the point when I first saw Dr. Sonners I could not run at all and had trouble performing many exercises that I had been doing for years. Dr. Mel was able to get right to the source of my pain and I felt significant improvement in just a couple of sessions." - J.E.
NAMASTE We are so excited to introduce Niyama Yoga Studio! Niyama Yoga Studio offers a serene environment with individualized attention brought to each client.Click Here to read more...
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In our effort to help as many as possible live healthier lifestyles, I decided to become part of the Active Release Technique Corporate Solutions program. This program offers a soft tissue management system for companies wanting to reduce workers compensation costs in the area of repetivite strain and sprain injuries. 
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We are so excited to introduce Niyama Yoga Studio! Niyama Yoga Studio offers a serene environment with individualized attention brought to each client. The intimate classes remain intention based and guide each student through yoga in both a functional and therapeutic way, allowing for each client to receive the most out of their practice.
This blog post will share the final two secrets, but it is critically important that you have already spent the time reading about the prior 3 Secrets which are:
Secret #5: Can’t Stop, Won’t Stop!
Secret #3: What are you willing to do?
When it comes to our health – (why we are not well or how do we get well )- it is always about one or more of these areas of well-being. If we ultimately want to get healthier in the New Year we must understand that our sources of stress and our sources of health all come from the same three areas: what we eat, how we move our bodies, and what we focus our thoughts on. This year we must examine where we fall within each of these and decide what we are willing to work on. By improving in one or all three, our health, energy, vitality, weight, enthusiasm, sleep and stress will all improve as well. Always feel free to consult with us if you want help either determining where you are in these three areas or deciding where to begin your changes.
’d like to share 5 Secrets we use each year in order to transform our goals into realities. Many people set goals throughout the year, but sometimes life gets in the way, or we just get lazy and do not see them to fruition. The goals you set that focus on your health are essential to the quality of your life and you need to fulfill them. I encourage you to read these 5 secrets, save these 5 secrets, and share these 5 Secrets with as many people as possible so that everyone can experience the joy of accomplishment!
Secret #2: Decide Who You Need to Be
We are a couple of weeks away from 2012 and I have a feeling that this will be a year of great progress for those who are committed to making lifestyle changes when it comes to the food we eat, the amount of exercise we perform, the stress relieving activities we engage in, and the allocation of time for self-reflection. At Core Therapies we are dedicating this year to helping you make those resolutions a reality!
If what you have done in the past has not provided the desired results, then you need to try a new strategy! My goal with this blog post, like all blog posts, is to educate, inspire, and then compel you to take action so your life can transform into what you have always wished for it to be. We have seen amazing changes take place at our practice when it comes to the health of each individual that we work with because we become your accountability partner. Change is the only byproduct we will accept!
Lately, it seems that you can’t turn on a news program or pick up a paper, which isn’t discussing how terrible this flu season might be. Lets look at some of the facts.
1. Get adjusted on a regular basis. Subluxations interfere with the proper function of your nerve system, which is closely linked to your immune system. Keeping your nerve system working at its best helps your body stay as healthy as possible.
A few weeks ago, we celebrated my mother in laws 60th birthday by going on a family cruise. I think cruises are great because you don’t have to plan anything once you get there and can do as much or as little as you please. I also love having a break from cooking meals for the week. That being said, I do realize that the thought with cruises is that most people stuff their faces, don’t work out and come back feeling heavy and lethargic. My mission was to retain our family’s healthy habits while away.
Florham Park 
Livingston 
JCC MetroWest